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It’s been a while…

12 Mar

Hey there,

It’s been a while since we’ve blogged. …A long while.  With the wedding coming up in 4 months, life is a bit hectic these days.

Since our last post, we have both joined a Crossfit gym, Alchemy Crossfit in Hamilton to be exact!

So what the heck is Crossfit?  It’s basically the sport of fitness. But let’s consult Wikipedia for a more in depth explaination: …”CrossFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains,” with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.” 1

We are both enjoying Crossfit six days a week now, and have enjoyed the lifestyle change and have made awesome new friends who are also passionate about fitness, health and having fun. We’ve recently signed up for the Crossfit Open and are looking forward to completing the competition.

Until next time, keep fit and have fun (what ever happened to Body Break!?).

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Cuttlefish Documentary

2 Dec

Cuttlefish Documentary

We are fascinated by cuttlefish. Check out this awesome video!


New Dinosaur Species, Lythronax Argestes, Discovered In Utah

7 Nov

New Dinosaur Species, Lythronax Argestes, Discovered In Utah



Food, It’s complicated.

5 Nov

These days it seems everyone’s got an opinion on what you should put in your body. “Low carbs, diary free, gluten free, vegan, no red meat, paleo, Atkins…….”

Personally, I find it all very confusing.  Both Chris and I lead an active lifestyle. We don’t eat fast food or anything out of a cardboard box. We’ve tried to cut down on carbs: We don’t ever eat pasta, and generally try to limit our consumption of bread products. That being said, I work for Nestle….Comeon!  Every once in a while I need a ‘Break’. Does that make me a bad, unhealthy, irresponsible person? No. It doesn’t.

I’ve read a lot of books on the topic of nutrition; most of which just end up giving me suggestions that completely conflict messages from the previous book I’ve read.  Alas, I want to be as healthy as possible. “Abs are made in the kitchen” …. yes, I partially agree. If I eat a handful of chips during the day I can definitely feel it later on. I have noticed that eating clean has increased my energy and overall ‘well-being’.  And since I’ve consciously tried to cut out foods high in saturated fat, the thought of a big greasy burger has become unappetizing to me.  That being said I love red meat. Love with a capitol ‘L’.  In fact, I truly believe I crave it.  So, just when I thought steak and potatoes for the rest of my life was safe, I read and hear experts preach that red meat can cause heart disease and cancer, not to mention the fat.  (Comeon! I ditched the frozen lasagna in a box! Cut me some slack here!). Ok, Ok. So cut down on the red meat. (Maybe steak every other night?!…) So, what next?

Organic. This word intimidates me. It sounds pretentious, and unattainable. Everything I read says Organic. Eat Organic. The organic option sounds nice, and if I could get everything on my shopping list grown organically, for the same price, I would totally do it. But the truth of the matter is it’s expensive. And I don’t have time to go to the farmers market every other night.

The more I’ve thought about the food I eat, the more I appreciate how incredible my body is at digesting well,  just about anything. Think about it- the human body can run off of almost anything organic you injest. People’s bodies all over the world function and adapt to completely different fuel. What other machine can do this?!

I guess the point I’m trying to make is that the more I read, the more I realize that everyone’s body is completely different. When I cut out dairy and cut down on my wheat intake, I felt healthier. Trial and error have helped me understand my body.  I now eat salad everyday for lunch, 4 eggs and black coffee for breakfast and usually meat and a veggie + salad for dinner. I go to the gym almost everyday and try to lead a healthy lifestyle. All the books in the world won’t supply the magical diet or plan that’s right for me- I’ve just got to test the waters and find a diet and weight that I feel healthiest at… which really doesn’t narrow anything down at all now that I think about it…

If you have any thoughts or suggestions, please feel free to share. :)


What Makes Us Happy- Ted Talks

6 Sep

What Makes Us Happy- Ted Talks

I love Ted Talks- Who doesn’t?

Watch this compilation of 9 videos on Happiness from various perspectives. 

My favourite is Less Stuff, More Happiness.  < = > !

Happy Friday!

Juice Cleansing and Eating Healthy: My Journey

27 Aug

I know what you’re thinking, ‘…not another juice cleanse- crazy person’. No really, I’m actually with you.

Feeling extremely exhausted, sick, grumpy and unmotivated, I recently decided to make a dietary change.  Leading up to this decision, my fatigue was so severe that I was almost falling asleep during the work day, required (almost) a cattle prod to get out of bed in the morning, and was fast asleep by 8:00pm. The fatigue made me moody, irritable, and anxious. I knew I had to do something but what? …I was already at the gym during the week and always ate home cooked meals. Searching for an answer I read. And I read, and I read. Everyone has a cure or solution.

I decided four things:

1. I needed to cut out dairy.  I’m fairly certain I’m lactose intolerant.  Although the extreme stomach pain I suffer after a delicious glass of chocolate milk was almost worth it. I love milk.

2. I needed to nix the gluten. This whole ‘gluten-free’ fad seems to have gotten a bit out of hand. But hey, I had read a lot and want to give it a shot.

3. I need a detox. Giving my body a break from processing food may help to ‘re-boot’ my system. Sounds like a gimmick, I know.

4. Steak every night probably isn’t the best choice. Mmm steak…

So I cut out dairy, large quantities of red meat and gluten. I’ve been making healthy morning smoothies, salads for lunch, and healthy, home cooked meals at suppertime. The results have been surprising- I already have WAY more energy, I feel healthy and just generally ‘better’ and cleaner.

Now for the detox: I’ve decided to try a three day (and perhaps longer if it helps!) juice cleanse. I’m following Joe Cross’s dietary suggestions (have you seen his documetary Fat, Sick and Nearly Dead!? I will post it below- it’s a MUST watch.) and tried my first liquid meal this evening, before my dinner (salad). It was amazing!

My first juice:
-One sweet potato
-One carrot
-Three beets
-two Golden Delicious Apples
-one bell pepper


Check out the documentary here:

Wish me luck… I’ll let you know how it goes!

Off to the gym.


Crash Box Prototype Finished

31 Jul

Hi all,

It has been a long time coming but the camera crash box that I started work on this winter is ready for testing. The purpose of this box is to provide splinter and blast protection for cinema cameras in harsh environments.   The box is made of 1/8th inch steel plate and accepts various thicknesses of protective glass, laminate or lexan using a quick change system. Unlike some crash boxes which are highly protective but are not user friendly, the prototype is designed for easy adjustment and use in the field, without tools. Another key feature is the positive pressure system which blows filtered air through the housing, helping cool the camera and mitigate dust working its way inside. Currently the box is patent pending, there will be some small modifications before it is in full production.



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26 Jul


Chris asked me to marry him on Monday night.
We cannot wait to embark on our greatest adventure- marriage!

Alberta Road Trip Diary (Day 4-7)

2 Jul

 Tuesday, June 25, 2013: Day Four

Chris planned to wake early to meet his uncle in the city for breakfast, so while he was away, Sarah cooked up a huge breakfast for Baxter and I. It was nice after all the driving and running around to just sit and chat with friends.

It was raining heavily outside, so Sarah and I retreated to the bedroom to watch a movie in bed and wait for Chris to get home. Around noon Chris arrived and we all decided to go for lunch at a Vietnamese place near by. After lunch, we went to one of our favorite stores: Cabela’s. We really enjoy wandering around the store and looking at all the neat things they carry!

We parted ways with Sarah and Bax around 5:00 and got in the car and headed towards Red Deer. We were staying with Chris’s cousin that night and there was a family BBQ planned with his uncle and aunt also joining us. Needless to say we had a blast with them. Chris and I have never laughed so hard- they were quite hilarious. So hilarious in fact, that we ended up staying up until 4a.m with his cousins! …When the sun started shining through the kitchen window we all decided it would probably be best to head to bed-especially because the kids had to get up in two hours!

Wednesday, June 26, 2015: Day 5

We woke up around 10:30am the next morning a bit groggy, but still excited for the day ahead. After a quick drink on the porch, we headed out for breakfast. The spot we went to was a Tea House that served all day breakfast as well. The patio was gorgeous and the food was excellent. I had Sakatoon Berry Syrup (an Albertan tradition) on my pancakes and the tastiest tea I’ve ever had! It also happened to be named ‘Jet Leg Kicker’ and consisted of green tea, strawberries, and other ingredients. Tea usually does not perk me up, but this magical brew did    if fact have a little kick!

With our bellies full and our heads a bit clearer we headed to archery. The spot was called Wolverine Hunting and Tackle. In the back they had an archery range complete with zombie targets. We had a great time and John even got a bullseye!

We headed back to the house for 3:40 to meet the kids as they got home from school and we all ended up sitting outside on the patio enjoying the beautiful sunshine. We enjoyed watching the kids set up their slip and slide and seeing everyone again. Chris’s family are so amazing and loving. It was such a pleasure to meet them.

Around 5pm we packed up and headed for Patricia, AB. We were headed to a small hotel in the middle of nowhere where we’d stay the next two nights. We had arranged a guided dinosaur excavation at Dinosaur Provincial Park the next day.

The drive was about 4 hours and took us south to Calgary, and then East almost to Medicine Hat. The highways are not huge city highways like we are used to, rather they are two lanes and not busy at all. Cattle and small crops line the roads and the horizon. It’s hard to describe how far you can see or even show it in a picture, but the horizon is so far away that at some spots you can see the curvature of the earth. Chris and I were trying to decide what was so different, but all we could come up with was that it was much flatter then in Ontario, and that there were no trees or huge buildings obstructing your view. Because of the new found ‘open-ness’ Chris and I perceive the sky as huge! It’s so hard to describe or explain, but the sky is just so much bigger here…. you’ll just have to come check it out for yourself!

Making our way towards Patricia, we started to notice it getting a bit drier and trees becoming more sparse… we must be getting closer to the badlands! The houses became few and far between and there were no hydro lines or power lines along the road. Paved turned into gravel, turned into dirt and we scratched our heads as our GPS claimed that the road we were on did not exist (and there’s only so long I can hear “Recalculating” before I toss it out the window). Never the less we found the hotel. Well, it’s actually a bar. Known locally (where are the locals?) as ‘The Pit”. We pulled up and Chris gave me a smirk meaning ‘Really? How the hell did you find this place?’.

Two guys our age were standing outside smoking a cigarette as we pulled up. They both looked a bit rough, but nice enough so we said hello. …Bad idea. Ha! They called us over and started chatting, wanting to know who we were and what we were doing in Patricia. We chatted for a bit leisurely until they grabbed us inside and demanded we have drinks with them. Ok, maybe a bit pushy, but we like meeting new people s0 what they hay, how bad could it be? Entering the hazy bar, I could just make out the dusty buffalo head on the wall wearing a sombrero when our ‘host’ quickly put an arm between us and a woman moving quite fast towards us. “Now, you play nice and don’t start any fights, these people are from Onatrio and they’re cool”.  We shook hands suspiciously and all sat down.  Keep in mind it’s about 11:00pm and we were up until 4 am the previous night. Chris and I were exhausted and wanted nothing more but to go to bed. Chris said it right later on: “We were either having a drink or getting into a fight”.

The woman eyeballing me looked had ‘I hate city people’ written all over her face but we were chatting and high fiving in no time. We chatted and drank with them (can I claim duress!?) for about an hour. During this time, the woman told me all about how she hated her daughter, how it would be funny and a good test of Chris’s and my relationship if we all went back to their house and they locked me in their cellar to see what Chris would do (I’m not even kidding), and the two guys started fighting in the bar. …Yeah, our cue to leave? We said we really had to go check in, and when they protested that we should come to their house for a bonfire, we said we would be right back… we never went back.

The ‘hotel’ portion of the bar was… interesting. Smelling like a mixture of cat pee and beer, the narrow hallway lead to our room. We had upgraded to the room with a toilet in it so we didn’t need to use the one at the bar. Apart from the room feeling slightly like a horror movie scene, it did us just fine. I did however, smack my face off the sink a couple times as it was on the wall right beside the bed. I couldn’t decide whether it was sketchy or awesome that I could was my face and brush my teeth without getting out from under the covers.

Thursday, June 27, 2013: Day Six

We awoke to the sound of a donkey baying and roosters crowing. (I have yet to see where the heck these animals are as we are surrounded by fields and a couple trailers in the hotel). We walked downstairs and had breakfast with the owner of the hotel and two local farmers. They were all very nice and had funny stories to share with us.

Today was the day. THE day. The anticipated best day of my life thus far. today was the day that we’d go out with a Tyrell Paleontologist in a Jeep into the inaccessible portions of Dinosaur Provincial Park (also United Nations World Heritage Site) to prospect and excavate dinosaur bones. Awesome? Yes, I know.

We arrived at 8:45 and met Dave, who works for both the Tyrell Museum and for Dinosaur Provincial Park running the Prospecting and Excavation program. After a brief explanation of the bone bed and the ongoing work we would be contributing to, we loaded up the Jeep and headed out. The portion of the park we were in is accessible by scientific permit only due to the large concentration of dinosaur bones. Literally you are tripping over them as soon as you enter the preserve. It blew my MIND how many there were exposed. Dave said that because they are uncovered, they are of hardly any scientific value to them because they could have been washed there from anywhere, are now sun damaged and falling apart. The bones we were after tell a story about the event that created the bone bed and the placement of the bones beneath the soil is key to understanding the circumstances and individuals that died.

All fossils in Alberta, even if you find them on your private property are strictly the property of the Alberta Government. I felt so incredibly privileged to walk around and pick up real dinosaur bones. It was amazing.

Dave tok us down to the dig site they and been working on. He said that the area had become a mass grave for a huge herd of Centrosaurus during flash flooding 75 million years ago. Thousands of dinosaurs drowned in this area and that the very special circumstance of fossilization had occurred.

We began work on a tibia. It had been 8 feet below the surface before they had begun digging. Dave gave us the excavation tools, showed us once or twice how to  slowly peel away the layers of sand and stone to reveal the bone and then said ‘Alright get to it’. I was so worried to damage the bone, but of course Chris had already been clipping away at stone during the explanation and demonstration. It was incredibly tedious and difficult work that required all your concentration, but as we revealed the gigantic bone, the awesomeness of the creature came to life. It was so hard to believe it was real. Authentic. No other human had ever seen this bone. That it hadn’t seen the light of day of 70 million years. And here it was, with me grasping it and touching it!

We learned to measure, map, chart, and calculate the position, depth, angle, etc of the bone and recorded it for the museum. We were also lucky enoough to each find a new fossil as we excavated the tibia. I found a large digit bone from the foot, and chris found one partially encased in rock that Dave could not identify and therefore obsessively hovered over and picked at for the rest of the day. What a lucky guy eh? Every day an adventure! He said he would email us if Chris’s discovery turned out to be anything notable.

We ended our awesome day by enjoying a steak at the hotel with our new paleontologist friend, Dave. It was a tasty end to one of the best days of my life! Seriously!

Alberta Road Trip Diary (Day 1-3)

25 Jun

Saturday, June 22, 2013: Day One

This morning we woke at 5am to catch our flight out of Hamilton at 7am to Calgary. While descending into Calgary, the effects of the flooding in the area were immediately apparent. Our thoughts are with the residents of Southern Alberta. Many have lost their homes, and some their lives.

A big thanks to WestJet for helping us to redirect our flights last minute to avoid Calgary altogether. We highly recommend flying with WestJet, the service is excellent and the staff are fantastic.  Back to the trip- After a three hour layover, we flew to Edmonton. Edmonton Airport is very nice and very maneuverable.  We picked up our car from Enterprise- a Ford Focus. The gentleman at the counter offered an upgrade to a Mustang Convertible for the low, low price of an additional $45 daily (Yes, this rate seems ridiculous, but if we were driving to Banff as planned, I would have totally considered the upgrade). ….(Funny side note: 30 minutes into the trip our rental received the common Alberta mishap: a huge stone chip. The windshield has a huge crack in it now and we are looking into getting it replaced. What luck eh?)

On our way now, we are driving to Hinton, Alberta. About 3.5 hours from Edmonton. So far the scenery is beautiful: green everywhere, mostly coniferous trees and gloriously large birch trees. We saw a nesting pair of Bald Eagles and have our eyes peeled for Elk and Black Bear. The foothills are just appearing in the horizon now as we eagerly await our arrival at the Pocahantas Lodges. Tonight we plan to soak in the Miette Hot Springs which are just down the road from our accommodations.

10pm: After a quick dinner at the hotel resturant, we made our way up to the Miette Hot Springs for a sunset soak. What a beautiful view from the pool.

Sunday June 23, 2013: Day Two

Waking up at 7am, we had breakfast at the hotel and quickly loaded the car. Heading down the Trans-Canada Hwy, we headed towards Jasper. The scenery was breath-taking. Arriving at Maligne Lake, we headed down to the boat house. Due to the flooding in Alberta, the boathouse was flooded with half a foot of water! We felt bad for the poor guys working there but they smiled and said they were making due. We finally rented a canoe for 2 hours and paddled out onto the beautiful turquoise water. Surrounded by the Rockies, we spent the morning paddling and drinking a few beers. Maligne Lake is apparently the second largest glacier fed lake in the world- second only to one in Siberia. Because it is glacier fed, the water is always a cloudy turquoise colour.

After our morning on the lake, we loaded up back into our car drove out to Hinton. The place we were staying was Old Entrance B&B. When we pulled off the paved road onto a dusty dirt road surrounded by huge pine trees and mountain views, I had a feeling we were in for a treat. The property is a 60 acre ranch on the Athabasca River with gorgeous views of the foothills and mountains in the distance. As soon as you pull in, you realize that this isn’t a resort, this is someone’s home. It’s very personal feeling and quiet. As we drove up to the Main Building, we noticed that it was a converted train station. Later we found out that the house (it was stunning by the way) was indeed a train station in the early 1900’s. We were greeted with a smile by Carol who asked us how Calgary was doing with the flooding and how our trip had been thus far. She gave us a map to the property and said that firewood for our stove and fire pit was being chopped.

Old Entrance B&B has 3 cabins, and three teepees available for guests. We were so surprised at how spacious and comfortable the teepee was. It had a wooden floor, a full double bed with a nice duvet, a stove, a table and a water jug for washing and drinking. The teepee was right beside the raging and now very high Athabasca River.

We read in our lounge chairs overlooking the river and waited for 6:30pm to arrive- we had booked a trail ride. Mary and a young man (who we later found out was there for the summer from Quebec) had tacked up and readied our plump little horses. They looked very well and were well behaved. Our trail ride was 1.5 hours and took us through Mary’s property, but also much of the surrounding property which is all Crown Land. With the amazing views, high mountain-side trails, and fantastic little horses, we had a fantastic time.

I was about ready for sleep when we returned to our teepee. The amazing thing about Alberta this time of year is that it stays light for so long. The sun doesn’t set until 11:00pm, and rises around 3:30-4am. I decided to try to get some sleep- after all, we were going to hike up a mountain tomorrow!

Monday, June 24, 2013: Day Three

I awoke at 4:00 am. Yes, I know… but I’m still on Ontario time plus the sun is blazing! I tied up our things and packed the car while Chris slept. The morning was so beautiful at Old Entrance. The horses are kept loose on the property and had been grazing around our teepee. A couple came up to wish me good morning while I read in my chair.

When Chris woke up we went up to Toilets and Shower to get clean. We then packed up and headed to the main house for breakfast. The assortment of breakfast options was incredible!! (We were now used to paying $20/pp for crappy pancakes and soggy bacon, so this fantastic and healthy ‘help yourself’ breakfast was a huge bonus for us!! And it was $8 each! Beauty). We chatted with Carol during breakfast as we sat at a table overlooking the river, mountains and the horses just outside the windowsill. The hospitality and peacefulness at Old Entrance was incredible. It’s not advertised very well (perhaps on purpose!) on the internet and is truly a hidden gem. We met another couple from Germany who felt the same. Carol mentioned that they are happy keeping it a quiet place, and not a full ‘resort’. She said that most of the people that come are very down to earth and they enjoy having them and sharing their little piece of heaven with them as friends. By this point I was dragging my feet not wanting to leave (ever) and Chris reminded me we had a hike to get to. We said goodbye to our gracious hosts, paid for our stay (which was ridiculously affordable), and were back on the road for Jasper again.

Forty minutes later we were at the Miette Hot Springs Parking Lot again. This time to hike up to the summit of Sulphur Ridge. The trail head begins just behind the springs and the trek takes 4-6hours. The going was really not that bad, just all up-hill (obviously!). It was very cool to see the change in vegetation as the elevation changed. Starting in wet forest, we eventually ended up in alpine tundra. I had a bit of difficulty on the way up due to my horrible sinus infection I’ve had for the past 4 days. Breathing was a bit strenuous, but on the bright side, the higher I went, the less pressure my head felt!

Our efforts were well worth our reward: the view was astounding. Literally, I think my mouth was open for a good 60 seconds in shock. 360 degrees of Canadian Rocky Mountains. We lucked out with weather too- it was thundering quite loudly as we hiked up and were worried that clouds would move in to obscure our views. Thankfully they moved on by the time we reached the summit because we could see for miles. I have never seen so far!

We hiked down after enjoying a few snacks and soaking in the scenery. Mountain goats were along the ridge and a few were brazen enough to approach us. I think they may have acquired a taste for peanut butter and jelly sandwiches.

Back in the car (the crack getting larger now), we headed back to Edmonton. We were to meet up with my best friend Sarah and her boyfriend Baxter who live there. What a treat!

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